The Blog
Welcome to The Blog! Here you can find free articles on a variety of fitness and sports topics ranging from technique tips for exercises and nutritional advice to mindset and sports philosophy!
Myth: Bodyweight training is just for beginners.
Think bodyweight training is just for beginners? Think again!
Why You Cannot Spot Reduce Body Fat
Spot reduction is a common belief amongst people looking to lose some fat. Find out why this is false in this edition of Mythbust Mondays!
Why Athletes Need In-Season Training
Don’t just be an off-season gym goer, make year-round progress and push yourself to be the best you can be!
Should Kids do Strength Training?
Strength training for kids is an often controversial topic. Find out what the science says and why it should be more common!
Mobility vs Flexibility, What’s the Difference?
Many people use the terms flexibility and mobility interchangeably despite key differences between them. Click to learn the difference between the two terms and why it matters in practical application!
